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Ken Shamrock on How to Prepare for Bare Knuckle Boxing

Must Love MMA host Susan Cingari speaks to Ken Shamrock, who discusses what preparations to make for bare knuckle boxing. This interview, from 2015, was conducted ahead of a planned bare knuckle fight featuring Shamrock vs. James Quinn McDonagh.

These days Ken is on the other side of the bout, acting as promoter for his latest venture, Valor BK. VBK 1 goes down Sept. 21.